Blogs

Are you new to the world of yoga? We would love to share some of our favourite basic yoga poses with you. These asanas not only help to...

Stress is a natural component of life and will be with us for the rest of our lives. Yoga is one of the many stress-reduction techniques...

Yoga's beginnings can now be traced back to the Indus Valley Civilization, which existed between 3300 and 1300 BC before the Common Era....

In Hindi, 'Pran' refers to the soul, which is responsible for a human being's life. According to the Hindu religion, 'Pran' is the...